I am not a "new" runner. I started last spring...about this time last year.
Started out with the walk-run....till I could run a mile without stopping. Was doing really good for a 50 year old lady.
Then the first week of Sept 2010 I torn a ligament in my knee. That stopped me for a while.
Here it is March..2011 and I have yet to regain what I was doing.
My pace is....slow...and lately my endurance seems to be slowing down.
I am not going to stop running. Even though my knee hurts like the devil sometimes.
If you are a runner.....Give me all the advise...encouragement you can. Like I said...I am not going to stop. I love it.