Questions about running



I am not a "new" runner.  I started last spring...about this time last year.

Started out with the walk-run....till I could run a mile without stopping.  Was doing really good for a 50 year old lady.

Then the first week of Sept 2010 I torn a ligament in my knee.  That stopped me for a while.

Here it is March..2011 and I have yet to regain what I was doing.

My  pace is....slow...and lately my endurance seems to be slowing down.

I am not going to stop running.  Even though my knee hurts like the devil sometimes.


If you are a runner.....Give me all the advise...encouragement you can.   Like I said...I am not going to stop.  I love it.

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