Being Constant is Key

Many people start an exercise routine with plenty of good intentions and motivation, only to find that they lose interest after a week or two. However, getting fit and staying in shape takes commitment and dedication and it is important to stick to...

The Start to my Fitness/Health Journey

Today is the first step I took in the right direction to achieve my current health goals. Recently I have found myself so down on not only the way I look, but the way I live. I have already began eating healthier the last couple of days and really...

Day One

Today was my first day back on campus after Thanksgiving break. Break was filled with turkey, potatoes, and lots and lots of cookies. Additionally, it was the first time I had stepped on a scale since before I left for college... My self-esteem sunk...

My Previous Journey

As I near the end of my first semester of my freshman year of college, I have begun to realize that I am more self conscious of my body now than I have ever been before. I have always been involved in sports throughout my life and would consider...