Reason for my blog

This week starts a new life style for me that I have set my mind to.  Definitely starting at the beginning  of the year but not just another new year resolution that no one gets to and blah blah blah.  Its just a goal for myself that I want for...

I start on January 1st...yeah right...

Chad and I have decided to start Paleo on January 1st. ACTUALLY, we were supposed to start it the day after Thanksgiving. But then Christmas came. And now New Years is on its way. I always will find an excuse. See...I HATE to exercise. Despise it. I...

I start on January 1st...yeah right...

Chad and I have decided to start Paleo on January 1st.  ACTUALLY, we were supposed to start it the day after Thanksgiving.  But then Christmas came.  And now New Years is on its way.  I always will find an excuse.  See...I HATE to exercise.  Despise...

Work out time

100 crunches 90 jumping jacks 80 lunges 70 squats 60 second running in place 50 second plank(i adjust and do some side planks) 40 jumping jacks 30 squats 20 high knees 10 push-ups!

workout motivation

i need someone to help me with being motivated with going to the gym and working out. I want so badly to lose weight and live a healthier life style. but I just can't seem to keep myself going. can someone please give me any advice on how to get...

Back at it!

I am back at it this week and I couldn't be happier! Those 2 weeks off killed me! Although I was sick and recovering, I did not go to the gym but I did manage to do a little walking around my neighborhood so that way at least I did a little cardio. ...