15min a day

do resistance for 15min a day, this is way over your normal mucle power output, and do it every day or as rfrequently as you can, even pushups and squats, and your body will react

First Day

This is my first day of trying to get fit. Yes I know it is right before Christmas but I have decided I need to be done with making excuse. Plus next week is a new year, a new decade and if it wasn't bad enough on New Year's Day it is my birthday and...