Storms

i've been thinking a lot about storms. Storms can be metaphoric or literal. At the end of the day they all end up being literal. I know a lot about storms, having been through a few of them in recent years. After a storm you are never quite the same....

Health update.

No drinking for 12 days, cravings/urges/impulses are easier. No physcial side effects. Eating 5/6 meals a day - even when I have a treat meal - that baguette - I didn't let it fuck my whole day up and I continued as normal. Spoke to this girl at...

30 minutes of cardio.

No calories counted today, half an hour work out, and healthy food eaten. :) INTERVAL TRAINING: So I do 1 minute on a high level/speed/resistance, 2 on a lower. And I do 5 sets of these onbothe the treadmill and the stepper machine. Soon I'll...

GYYYM.

GETTING READY FOR THE GYM. :D First major work out.

The first step, to recovary.

1. I am going to attend an AA meeting. AND am still waiting for my referal to the alcohol and drugs misuse team. 2. I am getting a job. 3. I am joing the gym tomorrow. 4. Going to start eating healthly - plan to build muscle and lose fat -...

Kids In Day And Mommy To The Gym

After my children were old enough to spend time in a day care, I decided to start aerobics and weight training. Everything I'd heard told me that I would not be so tired if I exercised regularly, and I needed a lot of energy to keep up with 3...