Fitness

Physical fitness is used in two close meanings: general fitness (a state of health and well-being) and specific fitness. Physical fitness is the functioning of the heart, blood vessels, lungs, and muscles to function at optimum efficiency....

do you know what Taijiquan is?

Taijiquan(taichi), characterized by its graceful and slow movements, is traditional Chinese sport and exercise for the mind as well as the body. To practise taijiquan, one needs to be relaxed and concentrate on breathing and the flow of each movement....

Need your opinion

I work all around the clock and never have time to meet with a personal trainer. At first I would just look on the net to find a routine Then I found a subscription based web site that allows me to download my workouts onto my iPod. It took a sec to...

better self-esteem

i think that if i take better care of myself and feel that i look better, i'll not have the trust issues i have in my relationship. but since i feel sad almost all the time, it's hard to feel motivated instead of defeated... help me be more motivated!!