run 1 mile before and 3 after

run 1 mile before workin on your muscles..then 3 afterwards... first runnin is aim to warm up your body for heavy exercise and the later one is to get rid of the acid build up during your exercise... this will boost your muscle gain..especially for...

Get rid of exercise pain

Get the healthiest drink on the planet The Acai Berry is one of the most nutritious and powerful foods in the world. It can often be found in juice form in health food and gourmet stores.It is a wonderful new health drink that has 19 fruits and the...