Want Nutrition Advice? You Can Get That Here!

Making sure that you're getting proper nutrition every day can be a daunting task. There are a lot of suggestions out there on how you can get better nutrition. Here are a few suggestions that will hopefully help you get better nutrition and make you...

Great Guide On How To Get A Healty Body

Eating healthy is about more than just losing weight. Good nutrition does a lot for your overall health and sticking to a healthy diet does not have to be difficult. Here are some helpful tips that might be able to help you to eat a little healthier...

Everything I do is wrong.

Everything I do is wrong. Literally. Everything. No matter how hard I try to get things right, no matter how hard I work, how much I plan and think it through. I always get it wrong. Does anyone else ever feel like this? That no matter how hard you...

How it Began

                Looking in the mirror, I didn’t see myself. I saw a body that I was trapped in, but it was not my own. Only, I was wrong. It’s not that it wasn’t my body;  it’s just that I hadn’t realized how much I had let myself go. I’ve always had...

Day 38

Day 38 - Jamie Eason LiveFit 12 Week Trainer   Day 38: Today started out going to my home town to meet with a woman about taking care of her animals, then visiting my family since I was in the neighborhood.  I stayed there longer than I...

Love Your Body

I heard an old Japanese man say that it is best to take care of one's health as we get older, but that no one could stay healthy forever. I think that he is right. Therefore, we should take care of our health and appreciate ourselves for who we are....

My Tips for Losing Weight

I am in no way, nor have I ever been, a fitness expert. So before reading this, just remember that these are not professional opinions or pieces of advice. Instead it's just things I have done, or stopped doing, to lose weight, and I figured I'd share...