The Truly Personalized 'lifesyle choice'

Note this: I'm not call this change in my eating and fitness routine a 'diet'.  Mostly becuase everything you eat,reguardless of weight, is a diet. I came up with this plan due to a small history of (yes I admit it) yo-yo effects on my weight. I...

a picture is worth 1000 words...

...and tons of motivation! Lemmie preface this with: I KNOW I'M PREGNANT!   Okay, now that that's out of the way, I will tell you what has happened and what i've decided to do about it! This past Saturday my hubby and I went to a wedding of a dear...

So, I Have a Trainer Now...

Yeah.    I'm feeling pretty sore right now. I met for my free consultation, and walked out with a new bill. But it's a good thing. This whole trying to do it right was driving me crazy. So having a personal trainer is going to help take some of...

Oh hello again

Its been awhile since I've posted.  Anatomy kept me really busy for a couple of weeks there and while it was very intense and stressful, it was also a great learning experience for me.  I know I wasn't perfect, but I felt like I at least did an ok...

Couting calories.

I would just like to add, when I say I am going to consume 1200 - I am going to just watch portion sizes and things, I don't want to be counting every calories. Portion sizes are where it's at! :)

Come on Bonnie, don't give up.

I weighed in today at 147 lbs - which I am fine with and expected it. Yesterday I thought it was a good idea to check my BMR - the calories I can consume per day with no exercise and maintain my weight. It came out at 1500. So I am going to...

Restriction = binge.

Why am I letting myself fall back into the binge/starve cycle. A moment of weakness and vanity has made me have a blip in my recovary. I will be back to my usual healthy eating.

Want to lose weight fast?! Here's a Way!

     I am an Independent AdvoCare distributor and with their 24 Day Challenge you can! The first 10 days(Cleanse Phase) are about cleansing your system of toxins and allowing your body to absorb more nutrients. The next 14 days(Max Phase) are about...