ab workout great techniques

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Being Healthy

Being healthy means different things to different people. As a personal trainer, I've come to understand that and not hold people to my goals or my goals for them. Anyone out there trying to be healthy in their "own" way? I hope everyone is. I can't...

sweet game last night

ok me and my homeboys played some b-ball the other night and it was pretty really good. way back in the day i started on varsity since my 7th grade year. practise everyday since. anyways tonight we had a game and i had good feeling. i sank my routine...