Self Control and Smoking Habit

Did you know that every cigarette you smoke takes away six minutes off your life? You can very well imagine the number of days it must be taking off ones life over a period of time. In spite of so many facts smoking is still the leading preventable...

Nike+ or MiCoach?

I am lazy with exercise. So need extra motivation. Nike+ and MiCoach might give me that extra push... but which one is better and how different are they? How effective? Do I need to buy anything else or Iphone app will be enough? Do you use them in...

Mentally Fit ...

[SIZE="3"]A List For Changing Negative Thinking and Beliefs .. Just wondering what sort of Ideas the thoughts members can come up with for creating a "Healthy" way of thinking. A suggestive list of sorts, for changing thoughts by thoughts members[/SIZE]