Recipes

Here are some of the recipes from the Meal Plan.  Some of these recipes are from South Beach and some I have taken from others and made them my own.  Also, I will not use as much ingredients on some things. I am not a big onion fan, so I use less...

Eating Plan

Good morning!! So I woke up this morning and said to myself, "I'm going to workout. I dont want to. But Im going to."  And this morning at 7:30am, I got up and jogged 1.5 miles. I felt like I about killed myself. But I did it!!!!  Sometimes its the...

Today

Where am I at today? And what am I doing?  Well, first I am at 180 pounds, size 12. I am 5'4. So this is not where I want to be at. What is my goal?  You have to have a goal in this. And it has to be realistic.  My goal is by September 27th, to...

Background

Hello, My name is Dawn. I am 34 years old, married and I have two children. I have always struggled with me weight growing up. And then when I had my first child at 20, and gained 58 pounds, it made the weight loss motivation harder. Divorce was my...

"Fat Makes You Think Strange Things"

The above quote is a silly quote from a comedic, animated show called “Sealab 2021”. It makes me think about the importance of attitude when it comes to weight management.     I’ve always heard that having a bad attitude about exercise and...

No Need To Starve

I used to be one of those girls that didn't eat to be skinny, i loved it and honestly sometimes i go a day without eating.. But i discovered how bad it was and now i diet. But no not some "water" diet. I just stopped eating/ cut down on...

Introduction

"I feel fat", I heard this on a show and thought that's a feeling I have quite often. There have been countless times when I have changed my clothes just because some dress made me look fat. In fact, I did that just today in the morning while getting...