Benefits of walking

Hiya all - Did you know that a few hours of Brisk walking can significantly reduce yr stroke risk? Yeah, an article in the Femina Magazine says it so. It says, "A new study, reported in the American Heart Association journal, found that women who...

YouR FitnEss

HeLLow LaDies And GentS What Should Be the Sex Duration time Of A PerFect and PhySical Fit Guy on bed With His PArtner? anD HoW MuCh Time A GirL WanTs From HEr Man ? Your Thoughts ? Thanks

Total Core AB Machine

I've just purchased one of these on ebay, and was wondering if anyone else has any experience of them - success story or otherwise thanks in advance