She walks the walk, I talk the talk.

Hello all you exercisers out there. I happend to notice that my humaness has a pedometer attached to her body all during the day. I was like hmmmmmmmm. Thats got to be worse than a collar, but she enjoys it. She gets in at least 10,000. steps a day....

Stiff Upper Arm--Help?!!

[FONT="Century Gothic"][B][SIZE="3"]I woke up a few(4-5) days ago with a pain in my upper right arm...as if I slept on it wrong. But, now it keeps locking up and is almost impossible to raise. It hurts like heck to dress/undress. Any ideas or...