Pre-Initation

Good evening. It is around 9:50 pm, and after discussing the results of the "10-Day Green Smoothie Cleanse" by JJ Smith with a fellow soon-to-join participant, I decided to blog the process and progress of this venture.  A little about me... ...

Beginning

Im 24 years old and I am weighing in at 190 pounds and Im 5'5. Im married to an amazing man whom is physically fit. I havent always been over weight growing up I was always active dancing, and playing whatever sport I could sign up for and weighing...

It was a good day...

Today is my day 2. I am making a change of things that I can control because after all, why try to control what is out of your control?  I completed the Insanity Fitness Test yesterday, which as I have found out is not an easy task. I had multiple...

Top 10 Superfoods to boost Immunity

Food is and has always been an intergral means for our survival. It wouldn't be wrong to say it is the life and blood of our system. Recent studies have shown that certain food when taken in correct manner can actually boost your immunity system. ...

So you want to look better...

  Every now and then we look in the mirror and become displeased with our appearance. Be it either the love handles that just don't cut it no more, or the extra few pounds around the waist are or the hips. Whatever the reason...

Introduction to my lifestyle change

Just a wee note to introduce myself and what my blog is going to be about.   I am a 19 year old overweight student from Belfast who has recently joined the gym and I will be writing this blog as my progress type blog. I hope this will encourage...