Enough is Enough...

We all have that moment after highschool where you look back at yourself and wonder where did that person go. How did i let myself get to the point  where I look in the mirror and cant even smile at my own face.  That young teenager that would strike...

Everday I see my dream

Love the song YES by LMFAO. The video is about ten minutes long so I try to do as many sit ups and crunches as I can by the end. I'm not in the best shape fair enough and I may take lots of breaks but I'm doing more all the time and hopefully with...

How to get a flat stomach- for girls

  DIET: You cannot drink fizzy drinks *rather go for something like fruit juice or water with lemon You cannot eat fast foods either Eat lots of fruit and vegetables Eat whole wheat foods Snack well- things like fruit, nuts, etc....