This might be a little different...

3/9/2014 So this might be a different type of blog than anyone might be used to on here. I am trying to log my fitness regime. I currently weigh 178.8 pounds.... okay, let's just call it what it is and 180 pounds. My goal is to be HEALTHY but my...

Healthy Living

When you do meditation sessions as well as yoga, you will find that if you are dealing with stress, high blood pressure, anxiety, and even weight; these healthy techniques are going to keep you from the doctor as often as usual! Work IT!!   Besos