Yoga

I am new to yoga and was woundering where i could find some good info and instructions for newbee;s thanks all:)

10,000 Crunch Challenge

How about some exercise? Crunches are a good belly fat eliminator (I got that middle age belly fat too). Thought I'd try and start something here - let's see how soon we can reach a 10,000 crunch goal. If we do that then maybe we can keep on going....

Wii Fit

Ok so today was my second day using my wii fit. First off when I used it yesterday it said my wii fit age was 38... I'm 21! Ugh how awful! My moms said she was 37 and shes 55. That showed me that I really need to lose some weight and get in shape. Have...

Protein

Hey, just wanted to share with everyone a great product that I have found! You have to check it out, it’s called Gotein. It is protein on the go, you simply add to your water bottle. However, it doesn't taste like those horrible protein drinks, it’s...