Vegan...almost.....

I went to the Florida State Fair on Sunday.  Let's just say that with the food, I didn't fare too well (see what I did there?).  I started out well, chomping on a massive turkey leg.  But then I fell....and I fell hard.  I can't even tell you what I...

The Healing Powers of Yoga

http://news.nationalgeographic.com/news/2014/02/140207-yoga-cancer-inflammation-stress/?utm_source=Facebook&utm_medium=Social&utm_content=link_fb20140208news-yoga&utm_campaign=Content   A new study was done using biological markers...

Are You Flexible?

So this post is all about STRETCHING!!! Super important in terms of working out and can actually improve overall body health. Tips & Tricks - Never stretch cold. Do 45 seconds of jump rope or running in place to get your heart rate up before...

W: 2/10/2014

Workout (Arms) - 20 minutes static stretching - 15 minute run on treadmill at 6.5 mph - 5 sets of 15 push ups - 5 sets of 5 pull ups (I can't do a lot of those obviously) - 5 sets of 10 dips - 5 sets of 10 curls (with 10-pound...

F: 2/9/2014

Sorry this post is so late; I was doing homework. Today was my 1st of 2 "no meat" days (the other day is Tuesday). Anyways.. Breakfast -Green Juice (recipe in the previous post)   Lunch -*Cheesy penne with broccoli 8...

W: 2/9/2014

Workout (Legs) -static stretching for 20 minutes -20 minute run on the treadmill at 6.5 mph (no incline) -exercise bike for 20 minutes (with very little resistance-I was lazy today) -2 sets of 20 lunges on each leg (with two 10-pound...

A Time For Firsts!

So this is blog #2! A lot of people kept asking me to do a health/fitness/food blog so here it is!! I've never done one before so this will be a learning process. This isn't necessarily a "how to lose weight" blog, but more of a "healthy living" kind...

Possibilities. . .

Ok so I've been thinking for awhile (almost 10 minutes) about possible titles for my health and fitness blog. I want something creative and catchy so does anyone have any suggestions? So far, these are my ideas: -Potatoes and Pilates -Eat and...