Muscle Building Rules For Skinny Fat People

Muscle building can be really easy unless you are a skinny fat guy. You know those guys who have skinny arms and legs but have a nice little pouch for a stomach. Luckily I have spent years research why exactly certain people like me and you are skinny...

It's a Fitness Thang

Since 2015, I (along with so many others, I'm sure) decided it was time to start living a healthier lifestyle, however, in my head, it was to begin with stop drinking alcohol and then progress from there.    The "No Drinking" vibe has not even...

New, Happy Me!

My boyfriend and I have started our diets today. I know it's a few days past the new year, but no better way to start a diet than start on a Monday morning right? We plan on doing this together, and even if it will take us a while to get to our target...