Mental Toughness and Sustaining Your Brain

4 Keys To Mental Toughness according to Stephen Gonzalez, sport psychologist and Army Contractor   1.       Make sure every goal you set is specific, measurable, action-oriented, realistic, and time-bound. Make contingency plans for a variety of...

Lately my thoughts

Soo lately my thougts have been about getting back into shape but as most of you know they are alot of money. Though i have been to gyms and ones with boys and girls. I never really liked going or had the will to keep with it and would make up reasons...

Thoughts about the green coffee bean diet supplement?

So I read an article about how the organic green coffee bean diet supplent and a detox cleanser together flattens your stomach really well. After loosing 160+ lbs I dont want to loose anymore weight I just sorry....want this flabs to go away. I drink...

Weekends are the WORST

Weekends are adult playgrounds.  Work is over for 2 whole days, and you can do what YOU wanna do.  For me, this usually involves going out to dinner, hanging out with friends, cocktails, etc.  MOST of what I do socially on the weekends revolves around...

Update - Progress

Obviously, it hasn't been long at all, but I'm definitely seeing and more importantly FEELING progress. I'm feeling more confident about my body little by little. Also, this is kind of irrelevant but since my profile picture won't add, none of you...

#Boardingschoolprobz

Saturday classes tomorrow. Bad food in dining hall.  Have to walk everywhere even when it's cold + icy.  Anyways, I'm still staying positive through it. We have to watch Lincoln tonight from 7-930 since it's going to be on our midterm, which...

Continued Resolutions

Two days gone well. Smile. Repeat. Resolutions are going pretty perfectly. Goals for the rest of the week? 1. Have fun/work hard in tomorrow's game (Supposedly going to be an easy opponent, but I'd like to still work on things and make the best...

I love Biggest Loser!

Nothing is more inspiring to me than watching Biggest Loser!  Except I use to watch it while consuming an entire bowl of ice cream while on the couch and screaming/crying at the TV, "I'm gonna work out - TOMORROW!"  Tonight, I watched Biggest Loser....

Belated Resolutions - It's Never Too Late

I'm a typical person - my resolution is to eat healthy/lose weight among other things. Anyways, due to being me, it starts TODAY. But this is no reason to be sad for myself or mad at myself. Life is about second chances, right? (: BUT my other...

Day one and done

Here it is the start of a new year and the start of getting back into running shape....again.  I only started running 2 years ago. In November of 2011 I made the decision to start running to not only get in shape but to make a change in my lifestyle...

Joining the Masses.... Tomorrow is the Big Day :-)

I have started countless - I mean countless - even if you are a mathematical genius - weight loss journeys.  And... Since I am here - again, they have all failed.  It is NYE!!  Nothing says "Fresh Start" like a new year!  So, I am going to join the...