How to get a flat stomach- for girls

  DIET: You cannot drink fizzy drinks *rather go for something like fruit juice or water with lemon You cannot eat fast foods either Eat lots of fruit and vegetables Eat whole wheat foods Snack well- things like fruit, nuts, etc....

This might be a little different...

3/9/2014 So this might be a different type of blog than anyone might be used to on here. I am trying to log my fitness regime. I currently weigh 178.8 pounds.... okay, let's just call it what it is and 180 pounds. My goal is to be HEALTHY but my...

Healthy Living

When you do meditation sessions as well as yoga, you will find that if you are dealing with stress, high blood pressure, anxiety, and even weight; these healthy techniques are going to keep you from the doctor as often as usual! Work IT!!   Besos

Vegan...almost.....

I went to the Florida State Fair on Sunday.  Let's just say that with the food, I didn't fare too well (see what I did there?).  I started out well, chomping on a massive turkey leg.  But then I fell....and I fell hard.  I can't even tell you what I...

The Healing Powers of Yoga

http://news.nationalgeographic.com/news/2014/02/140207-yoga-cancer-inflammation-stress/?utm_source=Facebook&utm_medium=Social&utm_content=link_fb20140208news-yoga&utm_campaign=Content   A new study was done using biological markers...

Are You Flexible?

So this post is all about STRETCHING!!! Super important in terms of working out and can actually improve overall body health. Tips & Tricks - Never stretch cold. Do 45 seconds of jump rope or running in place to get your heart rate up before...

W: 2/10/2014

Workout (Arms) - 20 minutes static stretching - 15 minute run on treadmill at 6.5 mph - 5 sets of 15 push ups - 5 sets of 5 pull ups (I can't do a lot of those obviously) - 5 sets of 10 dips - 5 sets of 10 curls (with 10-pound...

F: 2/9/2014

Sorry this post is so late; I was doing homework. Today was my 1st of 2 "no meat" days (the other day is Tuesday). Anyways.. Breakfast -Green Juice (recipe in the previous post)   Lunch -*Cheesy penne with broccoli 8...

W: 2/9/2014

Workout (Legs) -static stretching for 20 minutes -20 minute run on the treadmill at 6.5 mph (no incline) -exercise bike for 20 minutes (with very little resistance-I was lazy today) -2 sets of 20 lunges on each leg (with two 10-pound...

A Time For Firsts!

So this is blog #2! A lot of people kept asking me to do a health/fitness/food blog so here it is!! I've never done one before so this will be a learning process. This isn't necessarily a "how to lose weight" blog, but more of a "healthy living" kind...

Possibilities. . .

Ok so I've been thinking for awhile (almost 10 minutes) about possible titles for my health and fitness blog. I want something creative and catchy so does anyone have any suggestions? So far, these are my ideas: -Potatoes and Pilates -Eat and...

Mental Toughness and Sustaining Your Brain

4 Keys To Mental Toughness according to Stephen Gonzalez, sport psychologist and Army Contractor   1.       Make sure every goal you set is specific, measurable, action-oriented, realistic, and time-bound. Make contingency plans for a variety of...

Lately my thoughts

Soo lately my thougts have been about getting back into shape but as most of you know they are alot of money. Though i have been to gyms and ones with boys and girls. I never really liked going or had the will to keep with it and would make up reasons...

Thoughts about the green coffee bean diet supplement?

So I read an article about how the organic green coffee bean diet supplent and a detox cleanser together flattens your stomach really well. After loosing 160+ lbs I dont want to loose anymore weight I just sorry....want this flabs to go away. I drink...

Weekends are the WORST

Weekends are adult playgrounds.  Work is over for 2 whole days, and you can do what YOU wanna do.  For me, this usually involves going out to dinner, hanging out with friends, cocktails, etc.  MOST of what I do socially on the weekends revolves around...

Update - Progress

Obviously, it hasn't been long at all, but I'm definitely seeing and more importantly FEELING progress. I'm feeling more confident about my body little by little. Also, this is kind of irrelevant but since my profile picture won't add, none of you...

#Boardingschoolprobz

Saturday classes tomorrow. Bad food in dining hall.  Have to walk everywhere even when it's cold + icy.  Anyways, I'm still staying positive through it. We have to watch Lincoln tonight from 7-930 since it's going to be on our midterm, which...

Continued Resolutions

Two days gone well. Smile. Repeat. Resolutions are going pretty perfectly. Goals for the rest of the week? 1. Have fun/work hard in tomorrow's game (Supposedly going to be an easy opponent, but I'd like to still work on things and make the best...

I love Biggest Loser!

Nothing is more inspiring to me than watching Biggest Loser!  Except I use to watch it while consuming an entire bowl of ice cream while on the couch and screaming/crying at the TV, "I'm gonna work out - TOMORROW!"  Tonight, I watched Biggest Loser....

Belated Resolutions - It's Never Too Late

I'm a typical person - my resolution is to eat healthy/lose weight among other things. Anyways, due to being me, it starts TODAY. But this is no reason to be sad for myself or mad at myself. Life is about second chances, right? (: BUT my other...

Day one and done

Here it is the start of a new year and the start of getting back into running shape....again.  I only started running 2 years ago. In November of 2011 I made the decision to start running to not only get in shape but to make a change in my lifestyle...