Muscle Building Rules For Skinny Fat People

Muscle building can be really easy unless you are a skinny fat guy. You know those guys who have skinny arms and legs but have a nice little pouch for a stomach. Luckily I have spent years research why exactly certain people like me and you are skinny...

It's a Fitness Thang

Since 2015, I (along with so many others, I'm sure) decided it was time to start living a healthier lifestyle, however, in my head, it was to begin with stop drinking alcohol and then progress from there.    The "No Drinking" vibe has not even...

New, Happy Me!

My boyfriend and I have started our diets today. I know it's a few days past the new year, but no better way to start a diet than start on a Monday morning right? We plan on doing this together, and even if it will take us a while to get to our target...

Fitness

For years I have been an avid gym and well-rounded fitness junkie. In my pressence in the fitness world I have accumulated a vast bank of knowledge on how to achieve the body of your dreams. The first step when entering the fitness lifestyle is you...

Close the year out with a BANG!

As 2014 is winding down, close the year out with a bang by accomplishing all your fitness goals you set forth in the beginning of 2014. Why wait until 2015? Start now achieving all your goals you are anticipating for 2015. To become healthier it...

My Day With "Her"

Day 2279 of abstinence from sex. Well my day started off pretty shitty but I ended up having one of my best workouts of the year! It was absolutely AMAZING! I longed to feel her touch! The touch of cold iron on my warm flesh and she didn’t...

My Intimate Relationship With The Iron

I'll let Henry Rollins say it for me.   "Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind. The Iron is the best antidepressant I have ever found. There is no better way to fight...

I just want to turn heads.

Goals to reach before Christmas: 1. To lose 10kg. 2. To have a flat toned stomach. 3. To have a thigh gap. 4. To have £300 saved for New York. 5. To be able to spend 1.30 hours in an ice bath.   I love icebaths! I havent had one...

Want Nutrition Advice? You Can Get That Here!

Making sure that you're getting proper nutrition every day can be a daunting task. There are a lot of suggestions out there on how you can get better nutrition. Here are a few suggestions that will hopefully help you get better nutrition and make you...

Great Guide On How To Get A Healty Body

Eating healthy is about more than just losing weight. Good nutrition does a lot for your overall health and sticking to a healthy diet does not have to be difficult. Here are some helpful tips that might be able to help you to eat a little healthier...

Everything I do is wrong.

Everything I do is wrong. Literally. Everything. No matter how hard I try to get things right, no matter how hard I work, how much I plan and think it through. I always get it wrong. Does anyone else ever feel like this? That no matter how hard you...

How it Began

                Looking in the mirror, I didn’t see myself. I saw a body that I was trapped in, but it was not my own. Only, I was wrong. It’s not that it wasn’t my body;  it’s just that I hadn’t realized how much I had let myself go. I’ve always had...

Day 38

Day 38 - Jamie Eason LiveFit 12 Week Trainer   Day 38: Today started out going to my home town to meet with a woman about taking care of her animals, then visiting my family since I was in the neighborhood.  I stayed there longer than I...

Love Your Body

I heard an old Japanese man say that it is best to take care of one's health as we get older, but that no one could stay healthy forever. I think that he is right. Therefore, we should take care of our health and appreciate ourselves for who we are....

My Tips for Losing Weight

I am in no way, nor have I ever been, a fitness expert. So before reading this, just remember that these are not professional opinions or pieces of advice. Instead it's just things I have done, or stopped doing, to lose weight, and I figured I'd share...

Praise Report: The Two Mile Walk!

Although you see smiles on the faces in the photo, deep down inside I am wondering if I will truly be able to make this new journey.  Why?: I walked outside for two miles for almost 4 years, due to my medication for my physical challenge. I...

1 week down 3 to go.

I have really worked hard even on my cheat day I stayed good 6 oz sirlion with broccilli and carrots wit a small side salad. I quit weighing on the scale and had Sam start measuring my body once a week. I am getting impressions from some people that...

To cheat or not to cheat that is the question?

I have been working hard on my diet and fitness today we are going for a special event at Disney I have to leave before dinner and this is my first time eating out since I have started dieting. I know people say its good to have a breaker day before I...

Day #4 - Blogging In...

Well, today I have to throw in the white towel as it was not a good day... My day started off bad when I normally leave my house at 6:45am and I woke up at 6:55am... With nothing packed for lunch and no time to make my shake for breakfast...  I am...

Day Number Three!

Day number three of my new lifestyle change is beginning to come to an end.. and it was not nearly as bad as the past two days!  I think my body is becoming use to the change.   One thing I discovered is that I truly enjoy adding a little spoonful...