Pre-Initation

Good evening. It is around 9:50 pm, and after discussing the results of the "10-Day Green Smoothie Cleanse" by JJ Smith with a fellow soon-to-join participant, I decided to blog the process and progress of this venture.  A little about me... ...

Beginning

Im 24 years old and I am weighing in at 190 pounds and Im 5'5. Im married to an amazing man whom is physically fit. I havent always been over weight growing up I was always active dancing, and playing whatever sport I could sign up for and weighing...

It was a good day...

Today is my day 2. I am making a change of things that I can control because after all, why try to control what is out of your control?  I completed the Insanity Fitness Test yesterday, which as I have found out is not an easy task. I had multiple...

Top 10 Superfoods to boost Immunity

Food is and has always been an intergral means for our survival. It wouldn't be wrong to say it is the life and blood of our system. Recent studies have shown that certain food when taken in correct manner can actually boost your immunity system. ...

So you want to look better...

  Every now and then we look in the mirror and become displeased with our appearance. Be it either the love handles that just don't cut it no more, or the extra few pounds around the waist are or the hips. Whatever the reason...

Introduction to my lifestyle change

Just a wee note to introduce myself and what my blog is going to be about.   I am a 19 year old overweight student from Belfast who has recently joined the gym and I will be writing this blog as my progress type blog. I hope this will encourage...

Week 3 Fitness Log

Well today was my first day back after a few days off from working out. I had terrible chills and could barely get out of bed.. Today I did a core exercise (now i'm taking a little breather) then I will be doing the buns session :0 My hubby is into...

pineapple creamsicle smoothie

I know i ranted and raved about my last smoothie.  Today i had made another smoothie (and when i say i made it my husband put it in the blender for me while i was getting ready) 14oz of orange juice 3/4 frozen pineapple 1/2 cup of greek...

Morning shake

So I havent really been writting so much in my fitness blog area, mostly because i am 37 weeks pregnant and almost ready to pop. I will admit that i am trying to still eat well.  This morning i had the best shake that i have had in months and i...

3/19 Welcome to the family

So often I hear people say they are not perfect. Well am telling you that you are perfect.    The reality that you have chosen to be in is one that is built by your own ego! You have decided that you are not this or that. That you are not enough...

Family of man

3/18/15   Good morning all hope everyone is well.  For those that tried to get their Irish on last night, does it hurt? LOL Your ego tried to write checks your body couldn’t cash. Well it only once a year.    No matter your station is in...

Where to begin...the start to my journey

I have sat here, on my couch, thinking and typing and erasing for the past hour. Basically, this is my breaking point. I think I have finally reached my rock bottom. I am ready for a change. I am done starting over. I have no idea where I am going or...

good morning!!!

Good morning everyone!! Well you accomplished something very amazing this morning already. You are breathing and moving so you are still alive!! As the pressures of today come at you, please remember that you woke up on this side of the dream....

I think I have a problem...

I wasn't able to work out this morning because my gym was closed due to the weather. Although I ran on the treadmill at my apartment complex, I've been stressing out all day because I've gone two days without lifting weights. That's a problem, right?...

Mental Warfare

It's my opinion the reason people resist change is because change is uncomfortable. It unsettles you and forces you to challenge yourself. No one ever said "Hey change, come sweep me off my feet" unless there was an actual sweepstakes to be had that...

Missing my old ways

This post may interest people in the sense of bad habit old ways. Nope completely opposite. Now that I have entered the working world and now work a 40 hr a week full time job, I am missing my old fitness habits. I used to be an avid fitness buff as a...

No pain, no gain

Missed posts total: 7. I knew I should have posted while at work yesterday. I told myself, 'You'll be out late and go to bed immediately when you get home, so you should post now!' but I didn't. As such, another missed post. Also at double digits, but...

A Size Too...

My whole life I have been a size too, which is ironic seeing how I've never been a size two in my entire life. But here I am, a size too: A size too big, a size too small, my but size is too flat, oh wait...nope a size too large. My skin is a shade...

2 pounds

My eating hasn't been really good, but I've been exercising. I really love to dance and would've actually like to have done it professionally. I don't ever dance in public because the few times I tried, people laughed and talked about me over it....

It's not rocket science people

I have been considering a career change into health and wellness and in trying to figure out how to get into that industry without formal training, I had thought about getting involved with one of those direct selling companies like Beach Body or Body...