Its Challenging

It's challenging sometimes facing the realities for which we create, the wisdom to keep our head high in circumstances we could not but ask why! I will continue on this thread some other time.

how do u get ride of love handles?

well i would love to know if anyone has any good ways of getting ride of those unwanted love handles i hate mine and they are the main problem apart from my weight that i want to work on so anyone have anything they could share with me?:)

In Desperate Need Of Advice ~ Smelly Feet.

I'm serious about this. How do you tell a colleague/friend that she has smelly feet? Here's the deal. I've been hearing about it from a lot of our friends, but I've never actually experienced it since I've never shared an office cubicle with her....

Any one have a home remedy for infections????

I cut my finger a few days ago and I cleaned it out, but now it is very sore and infected. Does anyone on here have a home remedy that will pull out the infection quickly?? I have been putting over the counter antibiotic ointments on it, but they...

How I Am Keeping My New Year's Resolution

I made the promise to myself that I would get fit in 2008. To help me keep my resolution I am going to attend an event with David Kirsch this weekend in NYC. I think it is going to be a filled with great tips and advice about staying fit and healthy....

All Your Fitness Answers!

For those of you curious about fitness, diet, saunas, ab workouts, supplements and much much more, go to http://www.thebodyconnect.com . I had some questions myself and thay had some great info on there that i have already started using in my personal...

How do YOU stick to your PLAN??/

I can't ...try as I might....stick to a fitness plan. I try do it at home...with a friend...I would like to get a gym membership but I can't afford one. I need advice. How can I incorporate a plan that works into my daily schedule. I'm not trying to...

Hip Hop Abs

[FONT="Verdana"][COLOR="Black"]Hey, Anyone out there using hip hop abs as a way of getting toned up?[/COLOR][/FONT]

TAPAS/ EFT Techniques?

Just wondering how many (if any) have heard of, or even used Meridian Psychotherapy, also known as EFT, Emotional Freedom Techniques or TAPAS Therapy? If anyone has tried it or uses it, What do you think of it?

How Many of You Exercise?

How many of You Exercise on a Regular basis?Not just Physical But Mental and Spititual!!!If one leg of the base is weak we topple!!!!:rolleyes:

Anello Body Fitness

I have a Fitness Establishment in Parma Ohio. www.americanstrengthlegends.com

INSPIRED PERSPIRE, COMPETE and COMPLETE

[CENTER]Historical days in New York City. As a resident, of New York City, and fan, am truly inspired to have witnessed two world class events that unfolded this past weekend. A volunteer participant for both, the Saturday, November 3, Olympic Marathon...

Holistic Health

Lots of great advice for maintianing physical health in these threads. I wondered though why no one had touched on Mental Health, so I did! Mental Health issues are as important, if not more important, than Physical health alone. When you are...

run 1 mile before and 3 after

run 1 mile before workin on your muscles..then 3 afterwards... first runnin is aim to warm up your body for heavy exercise and the later one is to get rid of the acid build up during your exercise... this will boost your muscle gain..especially for...

Get rid of exercise pain

Get the healthiest drink on the planet The Acai Berry is one of the most nutritious and powerful foods in the world. It can often be found in juice form in health food and gourmet stores.It is a wonderful new health drink that has 19 fruits and the...

Excersize

How do you excersize? What do you do to excersize? Personally, i swim and run. I do thirty lengths of a 50mtr pool, and run about 1500 metres (3 and 3/4's round a 400mtr track) whenever i can. I did 87 lengths the other day ! I was amazed with myself....

Exercise AND Watch TV

If you love to watch TV but you also want to loose weight or want to stay in shape I have found some easy exercises to do. 1. Diagonal crunch�tones and trims your abdominals and obliques. How to do it: Lie on your back with your knees bent and your...