Yoga

I am new to yoga and was woundering where i could find some good info and instructions for newbee;s thanks all:)

10,000 Crunch Challenge

How about some exercise? Crunches are a good belly fat eliminator (I got that middle age belly fat too). Thought I'd try and start something here - let's see how soon we can reach a 10,000 crunch goal. If we do that then maybe we can keep on going....

Wii Fit

Ok so today was my second day using my wii fit. First off when I used it yesterday it said my wii fit age was 38... I'm 21! Ugh how awful! My moms said she was 37 and shes 55. That showed me that I really need to lose some weight and get in shape. Have...

Protein

Hey, just wanted to share with everyone a great product that I have found! You have to check it out, it’s called Gotein. It is protein on the go, you simply add to your water bottle. However, it doesn't taste like those horrible protein drinks, it’s...

Excersizes

What excersizes do you find to be the most effective??

Abdominals

At the gym the other day, while working on a machine for my abdominals, I was experiencing some back pain. I have had back pain for years. This young wisp of a girl trainer told me that first, I was doing the exercise wrong by bending to far over...and...

How late is too late?

I have a bad habit of exercising late a night. Its usually the best time for me to work out because of work and all. Last night I started my work out at midnight and went for an hour. Is that to late? There are a few girls I work with that will go to...

celebrity fitness dvds

does anyone use them? I think they're a bit pointless considering most of the time the celeb had a personal trainer and/or lipo before making the vid :confused:

Bicycling

Does anyone here bicycle more as a lifestyle choice than just a hobby? I have been using my bike as my main mode of transportation since May and I have lost a good deal of inches and am feeling a lot healthier. I am starting to go a little farther each...

Eating during the Holidays

Did you know that Turkey is lean meat? Wanted to share this with you all, as we all strive to keep fit during the Holidays! http://www.leadernewspapers.net/modules.php?name=News&file=article&sid=8938&new_topic=21

Setting goals

I just wanted to share a virtual way of reaching your goals and empowering yourself www.impactfulactions.com It's a virtual tracker - hey it's the computer age:D

Fitness

Physical fitness is used in two close meanings: general fitness (a state of health and well-being) and specific fitness. Physical fitness is the functioning of the heart, blood vessels, lungs, and muscles to function at optimum efficiency....

do you know what Taijiquan is?

Taijiquan(taichi), characterized by its graceful and slow movements, is traditional Chinese sport and exercise for the mind as well as the body. To practise taijiquan, one needs to be relaxed and concentrate on breathing and the flow of each movement....

Need your opinion

I work all around the clock and never have time to meet with a personal trainer. At first I would just look on the net to find a routine Then I found a subscription based web site that allows me to download my workouts onto my iPod. It took a sec to...

better self-esteem

i think that if i take better care of myself and feel that i look better, i'll not have the trust issues i have in my relationship. but since i feel sad almost all the time, it's hard to feel motivated instead of defeated... help me be more motivated!!

ab workout great techniques

great ab workout techniques visit http://www.chickmagnetstuff.com/2008/09/ab-workout-6-pack-abs-ab-excercise.html

Being Healthy

Being healthy means different things to different people. As a personal trainer, I've come to understand that and not hold people to my goals or my goals for them. Anyone out there trying to be healthy in their "own" way? I hope everyone is. I can't...

sweet game last night

ok me and my homeboys played some b-ball the other night and it was pretty really good. way back in the day i started on varsity since my 7th grade year. practise everyday since. anyways tonight we had a game and i had good feeling. i sank my routine...

Fierce Kickboxing Femms

This is our forum girls and our time to kick ass and take names! For those of you who want to know what this thread is about just read on. A few of my AWESOME female friends from my kickboxing gym are on a mission to lose some weight and turn into...

Triathlons

I am training for my first triathlon. I'm going to be doing a SuperSprint distance, so it should go ok. Is there anyone out there who has run triathlons? What has it been like for you? Anything you wish you'd known before doing your first?:eek:

She walks the walk, I talk the talk.

Hello all you exercisers out there. I happend to notice that my humaness has a pedometer attached to her body all during the day. I was like hmmmmmmmm. Thats got to be worse than a collar, but she enjoys it. She gets in at least 10,000. steps a day....

Stiff Upper Arm--Help?!!

[FONT="Century Gothic"][B][SIZE="3"]I woke up a few(4-5) days ago with a pain in my upper right arm...as if I slept on it wrong. But, now it keeps locking up and is almost impossible to raise. It hurts like heck to dress/undress. Any ideas or...