Asthma, fitness and hating school sports

Be warned: pessimism and satire awaits you. I despise sport, which I know to be a sad fact considering how important it is to one's health, but I hate it, especially group sports. No fault on my healthier classmates, and I can't exactly blame my...

Same Dream Fresh Start...

So it’s about that time when everyone is getting excited about the New Year … the big 2017 ball drop. New Years is always a great time for people especially when it comes to starting a new fitness program because everything you did wrong in 2016 can...

About the Hoop

So now that I have an opportunity to impart some hoop skills and spread the joy of this very special art Im thinking about my practice in a different way. It's one thing to be in the flow of dance and let go to it so much that it consumes you. The...

Day One and Welcome

Hi all, Been a long time since I blogged. Probably looking at close to 5 years. Life happened but I used to achieve my goals fairly well when I blogged. Probably because it was a place for me to collect all my thoughts, reflect and then make the...

Introductions, profile, food and the general beyond

Hello, Hola, Bonjour, Ciao, Hi   My name is CuriousElena. I am new to blogging but if you like to see positivity, talk about health, food, politics, the universe, exercise and general life woes then this is will be the blog for you. A few...

Biography

So I have decided to start a blog about my daily life and how I am struggling with a whole range of things. So first thing first a little intro about me. My name is Kascha I am 25yo. I have 4 beautiful children 3 boys and 1 little princess, they...

HealthKumbh - Fastest Growing Health Network

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My Strange Addiction

Preface: Okay, Doctor, You Win                February 24, 2016.  I was distracted during lent service at my grandparent’s church by the onset of a subtle headache and scratch in my throat.  Immediately after I asked my grandpa to stop at a...

Beast Mode

The other day I was playing with my long hair in the mirror and noticed something...   ...WHEN DID I GET SO RIPPED!? I saw crazy back and shoulder muscles I didn't even know I had! It is such an amazing feeling when you see the results you've...

In the Begining

When I graduated from highschool I weighed a very small 120 pounds at 5'8" tall.  I joined the Army and went to basic training.  I was a very avid runner at that time.  During my 8 weeks at basic training I gained 25 pounds of sheer muscle and was...

Angry!

Recently there has been this slim, attention seeking woman in my gym saying to the gym staff that she is wanting to do vlogging about fitness and exercise etc. This was a while ago, but recently on the old facebook it came up with the people you may...

Body Dysmorphic Disorder

I've struggled with body dysmorphic disorder since I've been in high school (not that I'm technically diagnosed, but it is strongly likely). Body dysmorphic disorder involves obsessive focus on a perceived flaw in appearance. As I get older I feel...

Let the fitness journey begin!!

I let myself go! Just because I am a mom does not mean I can not be sexy. Every year I jump on the resolution band wagon to make healthier choices and become fit but I never keep that promise to myself. So as of tomorrow I am making a game plan and I...

Being Constant is Key

Many people start an exercise routine with plenty of good intentions and motivation, only to find that they lose interest after a week or two. However, getting fit and staying in shape takes commitment and dedication and it is important to stick to...

The Start to my Fitness/Health Journey

Today is the first step I took in the right direction to achieve my current health goals. Recently I have found myself so down on not only the way I look, but the way I live. I have already began eating healthier the last couple of days and really...

Day One

Today was my first day back on campus after Thanksgiving break. Break was filled with turkey, potatoes, and lots and lots of cookies. Additionally, it was the first time I had stepped on a scale since before I left for college... My self-esteem sunk...